This high-energy class is inspired by Ashtanga yoga—a structured, strength-building style—and blends it with vinyasa, where movement is linked with breath in a steady flow.

Expect a full-body workout that builds strength, flexibility, and focus. Set to music and taught in a heated room, this class is accessible to all levels with options and modifications provided throughout. Come ready to move, sweat, and leave feeling strong and centered.

Heated (95–105°F)

A high-energy, full-body class that blends yoga flow with strength training. Using booty bands and light weights, we move with the breath through dynamic sequences designed to tone, sculpt, and energize. Set to fun music, this tone-and-flow style leaves you feeling strong, empowered, and refreshed from head to toe.

Heated (95–105°F)

Yoga After Hours turns your mat into the dance floor. This hot Vinyasa flow is fueled by heavy beats, EDM, and rave-inspired playlists that will have you moving, sweating, and vibing like you’re out on the town. With color-shifting lights and a high-energy atmosphere, it’s yoga reimagined — part flow, part party, all fun.

Please note: this class includes dynamic lighting that may affect those sensitive to flashing or changing lights.

Heated (95–105°F)

A creative, breath-led vinyasa class that balances easeful nourishing postures with dynamic sequencing to support mobility and mindfulness. With intentional themes and a focus on personal growth, this class is designed to meet students where they are and support awareness, presence, and embodiment.

This class is warm but unheated (80-90°F)

Step into stillness and strength with our non heated Hatha class — a grounding, slower-paced practice focused on alignment, balance, and mindful movement. In this class, you’ll hold postures a bit longer to build strength and awareness while connecting breath to body in a calm, heated environment. Release tension and deepen flexibility without intensity, making it a perfect class for beginners and experienced students alike. Leave feeling centered, steady, and refreshed — both in body and mind.

Non Heated (80-85°F)

This calming class combines long-held stretches with gentle energy work. Yin Yoga helps release tension in the hips, low back, and shoulders by holding poses for a few minutes at a time, allowing your body to open slowly and deeply.

During class, Reiki—a relaxing, hands-on or hands-off energy practice—may be offered to help you feel more balanced, grounded, and at ease.

No experience needed. Just show up, settle in, and leave feeling relaxed and refreshed.

Non Heated (70-75°F)

Move mindfully in this warm slow flow class for the perfect balance between movement and stillness for all levels. Enjoy a vinyasa sequence to release tension, followed by restful restorative poses to relax and recharge.

Low Heat (80-90°F)

Love IHP & Yoga Sculpt but short on time? Sculpt Express packs a fun, full-body workout into just 45 minutes—quick, sweaty, and seriously effective!

Heated (95–105°F)